![]() Open a fresh copy each day, or save a screenshot of your completed sheet and erase it for a fresh start the next day.įeel free to reach out to us at if you experience any issues. To use digitally, simply open the PDF in your Books App (IOS) or any PDF compatible app on your device and use the editing tools to draw on your worksheets. If you are having trouble finding it, check your spam folder first. Learn how to identify and cope with your emotions using a blank emotions wheel and a list of examples. Helping your child identify their feelings is just the beginning in. Start with the inside wheel for younger kids, then move to the outer wheel as they get older to help them understand their emotions better. In your email inbox, search your order number to find the email with a link to download your guide. Help your kids learn to identify their feelings with this emotion wheel. It’s created to be used as a tool for kids who can identify which zone they’re in, to start using more complex emotive words to describe their emotions. Your download will be emailed to you within a few minutes of your purchase. He suggested that people experience eight core emotions, which he arranged in opposite pairs on the wheel: sadness and joy. This wheel of emotions is loosely based on Plutchik’s emotion wheel but themed around the Zones of Regulation, making it kid-friendly. Use digitally on an iPad or tablet or print out as many times as you wish.For example, in therapy, the Emotion Wheel can be a visual cue to discuss and label one’s emotions or try to generate an emotion that has been suppressed. Inspire yourself to work towards a healthier mood each day The Emotion Wheel can be a useful tool in individual therapy, group settings, or on your own to identify, generate, and explore the complexity of emotions.Moving clockwise, the next wedge is orange with 'genius' at. The top wedge is yellow with 'joy' at the center. ![]() Each wedge has a core emotion written in the center and related emotions written in a middle and outer layer. Gain the tools to identify and express what you need to feel better Image Description: A rainbow-colored, watercolor 'emotion wheel'- a circle divided into six pie-like wedges.Feelings Notes page to add an inspirational quote and follow prompts to set intentions for your emotions and identify your personal needs.For an interactive emotion and need identification experience, try. The wheel organizes 72 feelings into a pie chart of sorts and buckets them into these 6 groups: sad, mad, scared, joyful, powerful, and peaceful. You can also purchase HS Emotions Wheels and Needs Wheels in various formats in the HS Shop. Mood Tracker page to detail your mood for the day, with additional space to journal how you feel Please take a look at the wheel on the next page (fig.Wheel of 78 words to describe your feelings.Use this Feelings Wheel to better identify and express your emotions as you reflect on your own or communicate with others.
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